Free CrossFit Class at 6:00PM Click Here To Register Now
Strength:
E3MOM 15
8 Deadlifts @60-65%
Conditioning:
4 Rounds
200m Run with a Wall Ball (20/14)
15 Handstand Push Ups (Fx: 10 HSPU) (Rx+ Strict HSPU)
Free CrossFit Class at 6:00PM Click Here To Register Now
Strength:
E3MOM 15
8 Deadlifts @60-65%
Conditioning:
4 Rounds
200m Run with a Wall Ball (20/14)
15 Handstand Push Ups (Fx: 10 HSPU) (Rx+ Strict HSPU)
