CrossFit Route 7 » Wednesday, February 19, 2020
Call Us: (571) 318-9427

Wednesday, February 19, 2020

Strength:

E3MOM 15
Back Squat
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning: 

AMRAP 7
14 Russian Kettlebell Swings (32/24) (Fx: 24/16)
14 Sit Ups
14 Jump Switch Lunges

 

About the Author