Wednesday, February 19, 2020

Strength:

E3MOM 15
Back Squat
1: [email protected]%
2: [email protected]%
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5: [email protected]%

Conditioning: 

AMRAP 7
14 Russian Kettlebell Swings (32/24) (Fx: 24/16)
14 Sit Ups
14 Jump Switch Lunges