Free CrossFit Class at 6:45pm Click Here to Sign Up NOW
Strength:
E3MOM 15
Back Squat
1: 6@70-75%
2: 6@75-80%
3: 6@75-80%
4: 6@75-80%
5: 6@80-85%
Conditioning:
4 Rounds
75 Double Unders (Fx: 45)
25 Toes to Bar (Fx: 15 T2B)
Free CrossFit Class at 6:45pm Click Here to Sign Up NOW
Strength:
E3MOM 15
Back Squat
1: 6@70-75%
2: 6@75-80%
3: 6@75-80%
4: 6@75-80%
5: 6@80-85%
Conditioning:
4 Rounds
75 Double Unders (Fx: 45)
25 Toes to Bar (Fx: 15 T2B)
