Wednesday, February 12, 2020

Strength:

E3MOM 15
Deadlift
1: [email protected]%
2: [email protected]%
3: [email protected]%
4: [email protected]%
5: [email protected]%

Conditioning: 

AMRAP 8
Ring Muscle Ups (Fx: C2B Pull Ups)

Every Time You Break
20 Sit Ups
20 Air Squats