CrossFit Route 7 » Monday, February 10, 2020
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Monday, February 10, 2020


WODs
Events
Monday Bench Press/Ring Rows
TuesdayBack Squat Free CrossFit Class at 6:45pm Click Here to Sign Up NOW
Wednesday Deadlift
Thursday Split Jerks
FridayValentines Day WOD
SaturdayMultiple AMRAPSCrossFit Teens at 10AM
Sunday Power Snatch/Over Head Squat Complex

Strength:

E2MOM 20
1: 5 Bench Press (↑)
2: 10 Ring Rows

Conditioning:

4 Rounds
8 Back Rack Lunges (135/95) (Fx 95/65) (Rx+ 165/115)
16 Burpees Over the Bar

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