CrossFit Route 7 » Thursday, November 19, 2020
Call Us: (571) 318-9427

Thursday, November 19, 2020

Free 7-Fit Class at 7:00AM Click Here To Register now

Strength:

Gymnastics Strength:

EMOM 10

Rx+: 2 – 4 Strict Ring Muscle Ups

Rx: 1 Strict Ring Muscle Up

Fx: 3 – 5 Feet Elevated False Grip Ring Rows + 3 – 5 Strict Ring Dips

Scaled: 3 – 5 False Grip Ring Rows + 3 – 5 Hand Release Push Ups

Conditioning:

2 Rounds
1:00 Work/ :30 Rest
1: 25/20 Calorie Assault Bike (Fx: 20/15)
2: 20/15 Ski Erg (Fx: 15/10)
3: 25/20 Calorie Row (Fx: 20/15)
4: 100m Run

About the Author