Wednesday, November 18, 2020

New CrossFit Teens Click HERE to Register!

Don’t forget to order your 2020 hoodie!!!

Strength:

E3MOM 15
Back Squats
1: 2 @80-85%
2: 2 @85-90%
3: 2 @85-90%
4: 2 @85-90%
5: 2 @90-95%

Conditioning:

AMRAP 14
28 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
14 Hang Power Clean (115/80) (Fx: 75/55) (Rx+: 155/105)