CrossFit Route 7 » Thursday, January 22, 2015
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Thursday, January 22, 2015

Big lifting day! Time to work!

 

Snatch to overhead squat, 10×1 (A)

and then,

Split jerk, 10×1 (A)

Optional: Running, rowing, airdyning interval work.

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One Comment
  1. Brad G Reply
    Snatch - 115 SJ - 145

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