CrossFit Route 7 » Friday, January 23, 2015
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Friday, January 23, 2015

“Barbara”
5 rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
*Rest exactly three minute between rounds (recorded times includes the 12 min of rest during the metcon)

http://www.crossfit.com/mt-archive2/003242.html

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