CFR7 RP Strength Affliate Discount

Greetings CF Route 7 community,

We may be a few weeks in to the challenge but that doesn’t mean you can’t take advantage of saving money and establishing effective, lifestyle dietary habits.  If you are unfamiliar with RP, or Renaissance Periodization, it is a macronutrient and goal based nutrition plan focused around your training schedule. You will know exactly what and when to eat on training days as well as rest days.  We hope this challenge not only yields the fitness and body composition results you desire, but also helps you establish better habits resulting in lasting, positive performance and overall health benefit

Purchasing the Templates: YOU MUST USE THE LINKS AND CODES PROVIDED!!!

Below is the discount code you will use to purchase your templates.  Before you check out, make sure to add the discount code to your purchase.  The standard price for the templates is $109, however, we will get them for $89.  If anyone finds the discount code does not work, please email us ASAP so we can contact RP to resolve the situation. [email protected], Subject: Challenge issues.

• Register your RP Auto Diet Template here: http://ob262.infusionsoft.com/

• ​RP Nutritional Challenge Discount Code:   2018route720               

Once you receive your template from Renaissance Periodization, please do the following:

• Look everything over!  READ, don’t scan
• Watch the How to Read the RP Diet Plan Spreadsheet video
• If you are on Facebook, search for the following groups and request to join:
  • CF Route 7 RP Strength Challenge Group
    • Managed by CFR7 Coaches
    • Sharing and tips
    • Community for Q&A
  • “RP Clients”
    • Managed by the RP staff (Nick Shaw and his coaches)
    • Great resource for everyone to ask questions and learn valuable information
  • “RP Recipe Portal”  
    • Managed by RP Clients
    • Great resource for yummy recipes that fit the RP Lifestyle

Lastly, you may want to consider purchasing the following to help you on your journey:

• Food scale: Perfect Portions Food Scale
• Protein powder (Example: Optimum Nutrition)
  • Dairy protein powders (whey, casein)
  • Non-dairy protein powders (Rice, Beef, Plant, Pea)
• Carbohydrate powder (for intra-workout carb drink)
  • Carbo Gain, Gatorade powder (Wegmans)

For more resources linked to CrossFit Route 7, please use the following links: