CFR7 RP Strength Affliate Discount


CFR7 RP Strength Affliate Discount

Greetings CF Route 7 community,

We may be a few weeks in to the challenge but that doesn’t mean you can’t take advantage of saving money and establishing effective, lifestyle dietary habits.  If you are unfamiliar with RP, or Renaissance Periodization, it is a macronutrient and goal based nutrition plan focused around your training schedule. You will know exactly what and when to eat on training days as well as rest days.  We hope this challenge not only yields the fitness and body composition results you desire, but also helps you establish better habits resulting in lasting, positive performance and overall health benefit


Below is the discount code you will use to purchase your templates.  Before you check out, make sure to add the discount code to your purchase.  The standard price for the templates is $109, however, we will get them for $89.  If anyone finds the discount code does not work, please email us ASAP so we can contact RP to resolve the situation. [email protected], Subject: Challenge issues.

  • ​RP Nutritional Challenge Discount Code:   2018route720               

Once you receive your template from Renaissance Periodization, please do the following:

Lastly, you may want to consider purchasing the following to help you on your journey:

  • Food scale: Perfect Portions Food Scale
  • Protein powder (Example: Optimum Nutrition)
    • Dairy protein powders (whey, casein)
    • Non-dairy protein powders (Rice, Beef, Plant, Pea)
  • Carbohydrate powder (for intra-workout carb drink)

For more resources linked to CrossFit Route 7, please use the following links:

Books rp_books
Healthy Diet Templates healthy
RP Auto Diet Templates rpdauto
RP Diet Ebook rpd
RP+ Main Site rpplus_main
Scientific Principles of Strength Training prin
Templates rp_templates
Understanding Healthy Eating Ebook ha