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Success Stories

08
Mar

Don Parnell

March 8, 2018

I started CrossFit 6 plus years ago on my 50th birthday.  It was my version of a “mid-life crisis” 🙂 It has totally changed my life in more ways than I could have ever imagined. Little more than a year ago I had a my left hip replaced.  I had “bone on bone”and I was in a great deal of pain and discomfort.   I continued with my CF WODs up to the day before my surgery and was back at CFR7 a few weeks later. My excellent fitness level for my age significantly helped me breeze through the surgery and recovery.  The  ability to “scale and modify” WODs combined with great coaching allowed me to recover quickly and effectively with my “new body part.” Though I’m not as strong in some areas as before, I’m back on my feet with very little discomfort.  Everyone is different in how their body adjusts and recovers from this type of surgery. I’m still going through that process and it will probably never end but CrossFit has been my guiding light.
 
I love the 6:00 AM WOD and the morning crew!   I feel like I get a “head start” on the day and I’m able to keep my “edge.”  I love the energy of the box and working out with folks of all ages.  You guys energize me and it keeps me young!
 
CrossFit allows us to keep our physical but more importantly our mental edge. Something overlooked at times but there is no doubt that maintaining a high level of physical fitness will spill over to your professional life.  You will be more confident and have more energy. Lord knows there are a million things I need to improve on but that’s part off the challenge. If this were easy, anybody could do it. It has to be a challenge – in order for it to be worth it and gain these incredible results.
 
Semper Fidelis!
Don Parnell
28
Feb

Reynoldo Cervantes

February 28, 2018

After almost a year of trying to convince myself to get into the gym, I finally took the hardest step and walked through the door of CrossFit Route 7 and signed up. What convinced me was the great stories and results that I had heard about from CrossFit Route 7 and their fitness programs.

I started with the Foundations program and it was no where near as easy as I thought it might be.  I did not have any experience working out or getting into a workout routine.  By joining CFR7, it forced me into a schedule and made me accountable for my progress.  After the Foundations and one month of attending the main CrossFit WODs, I saw significant changes in my body that encouraged me to sign up for a year!   When I started the journey, I was almost 200 pounds and was not able to do more then 10 push ups. After almost a year I have  dropped about 25 pounds and can see a huge difference in my body and my stamina.  It was  was not easy, but with all help and support from  all the coaches and members at CFR7, I was finally able to get where I am at now. If you are looking for real results and a great place to workout, I would definitely recommend CFR7! It may not be easy,  but if you are dedicated and push yourself,  the coaches at CFR7 will help you achieve your goals. I am really  grateful to be a part of the CrossFit Route 7  family, and want to extend a HUGE thank you to all the coaches – you have really changed my life!

28
Dec

Thomas Inglesby

December 28, 2017

After seeing an advertisement on Facebook I decided to give CrossFit a shot and signed up for the Foundations program. I liked the Foundations program, the instructors, and the people, so I signed up for a membership afterwards. I could only commit to something short-term, so I signed up for a 3 month membership. They have varying membership lengths and tiers to accommodate your needs, and as long as you can get there 3 times a week, it’s worth your while.

Prior to joining CFR7, I had been able to run off and on, and lift off and on, but never put it all together to consistently over the long-term ever really get in shape. CFR7 has become a routine for me, and workout by workout as the weeks have ticked by, I’ve noticed results in my body. Classes are an hour long and you get a lot of bang for your buck. Instructors give you more than adequate attention on proper technique. CFR7 is perfect for me, for getting a quick workout meaningful workout in a few times a week after work. The members are also very accommodating and not intimidating . There are various skill levels, and you will not feel out of place no matter how in-shape or out of shape you are.

Lastly, they encourage nutrition and offer diet/nutrition programs for members that are interested. While I haven’t signed up, I have heeded their advice and cleaned up my diet quite a bit. I’m the healthiest I’ve been in ten years thanks to CFR7 these last few months. I highly recommend them if you have the willingness to make a commitment one hour 3x/week towards a healthier lifestyle.

18
Oct

Jordan Speares: Pregnancy and CrossFit

October 18, 2017

CrossFit helped me throughout my pregnancy, during labor and postpartum. 

I’ve always been into working out, but I was getting sick of my usual routine: running, random weight lifting, sporadic group classes, etc.  I had heard of CrossFit, but was hesitant to try something so unknown.  I finally tried CrossFit in 2015.  Right away, I knew the competitive, yet friendly environment at CFR7 was something I was going to enjoy.  The variety of workouts was something that no other type of exercise routine could compare to.  Additionally, the knowledge of the coaches at CFR7 was impressive, so I knew I was in good hands.
I did CrossFit 3 times a week for about a year when I found out I was expecting a baby due in February 2017.  In the beginning, not much had to change during my WODs, but as my pregnancy progressed, the coaches helped modify and substitute certain movements. These changes allowed me to participate in entire classes.  I was so happy I could keep up with CrossFit throughout the 9 months of pregnancy.  I was in the best shape I could have been in before having a baby, thanks to CrossFit.
Not only did CrossFit help me maintain a healthy lifestyle throughout my pregnancy, I truly think it helped during my labor.  I know that the mental and physical challenges all athletes in CrossFit overcome during WODs can be related to other daily challenging situations, like labor and childbirth.
I was in great shape throughout my pregnancy because of CrossFit, which helped me tremendously postpartum.  I had a quicker recovery and an easier time getting back to working out after my son was born.  I am so glad that CrossFit was a part of my life…it is hard to imagine what my pregnancy experience would have been like had CrossFit not been in my life.
I am a big believer in CrossFit and think that it is something that can be incorporated into most everyone’s workout routines…even if you are pregnant!

 

18
Oct

Arlisa Whitby

October 18, 2017
As a first time crossfitter, I was very fortunate to stumble upon CrossFit route 7. From my very first interaction I knew this was the place for me! I came in as a new you challenge participant which is a six week intro program.
Before the challenge began, I met with the head trainer(BJ) for a required meeting for all individuals interested in the six week program.
During our interaction, I was very impressed with the passion BJ had for fitness and the Route 7 community. He began our conversation by learning my background, what’s important to me and addressing my concerns about Crossfit. Initially, I was hesitant due to the intense workouts and my ability to keep up. He explained CrossFit Route 7 has members with different fitness levels and there’s always modifications to movements for every workout. He was very patient and thorough so I took a risk and signed up.
After it was all said and done, I’m glad I had the courage to take that 1st step. CrossFit Route 7 has changed my life within six months. I’ve dropped pounds, built strength, learned new movements/ mobilization and managed to make new friends and connections during the process.
Biggest highlight was learning about mobility and making new connections. I had surgery on my Achilles tendon in 2006 and I’ve been limited on the amount of physical activity I can perform due to pain. I’ve learned how to minimize and eliminate my pain with techniques taught by coaches at Route 7, Definitely a game changer!
Also, can’t leave out the awesome community. Veteran members have encouraged me from day one and played a huge role in my success. We bond both inside and outside the Box, this was very special as a new resident to Virginia looking to make friends. Truly Grateful to be apart of this family!
So for all my first time future Crossfitters in Northern Virginia, please have the courage to take that 1st step and take a class at Crossfit Route 7.
Yes you can do the work out and you’ll be surrounded by people who are passionate about fitness and will help you with your journey.
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