Free 7-Fit Class at 10:00AM Click Here To Register now
Conditioning:
AMRAP 6
Calorie Bike
– Rest 4:00 –
AMRAP 6
Calorie Ski
– Rest 4:00 –
AMRAP 6
200m Run
20 Dumbbell Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
– Rest 4:00 –
Free 7-Fit Class at 10:00AM Click Here To Register now
Conditioning:
AMRAP 6
Calorie Bike
– Rest 4:00 –
AMRAP 6
Calorie Ski
– Rest 4:00 –
AMRAP 6
200m Run
20 Dumbbell Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
– Rest 4:00 –
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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