17 Jul /0 Comments/WOD Saturday, July 18, 2020 Free 7-Fit Class at 10:00AM Click Here To Register now Conditioning: AMRAP 6Calorie Bike– Rest 4:00 –AMRAP 6Calorie Ski– Rest 4:00 –AMRAP 6200m Run20 Dumbbell Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)– Rest 4:00 –