Saturday, July 18, 2020

Jul 17, 2020

by CFR7

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Free 7-Fit Class at 10:00AM Click Here To Register now

Conditioning:

AMRAP 6
Calorie Bike

– Rest 4:00 –

AMRAP 6
Calorie Ski

– Rest 4:00 –

AMRAP 6
200m Run
20 Dumbbell Snatches (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)

– Rest 4:00 –

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