CrossFit Route 7 » Sunday, July 19, 2020
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Sunday, July 19, 2020

Strength:

EMOM 15
1: 3 – 5 Strict Pull Ups (Weighted if possible)
2: 10 – 15 Ring Push Ups
3: Rest

Conditioning:

Work 2:00/Rest 1:00
Until You Complete:
4 Rounds
10 Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
5 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)

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