Saturday, January 25, 2020

Body Composition DEXA Scans at Ballston CrossFit Click Here for more Information

Strength:

E3MOM 15
1 Squat Clean Thruster + 1 Push Press (ME)

Conditioning: 

6 Rounds
Work 1:00/Rest 0:30
AMRAP
6 Burpee Bar Muscle Ups (Fx: Burpee C2B Pull Ups)
12 Kettlbell Push Press (6L/6R) (24/16) (Fx: 16/12)
24 Kettlebell Swings (24/16) (Fx: 16/12)