CrossFit Route 7 » Friday, January 24, 2020
Call Us: (571) 318-9427

Friday, January 24, 2020

Saturday, January 25 Body Composition DEXA Scans at Ballston CrossFit Click Here for more Information

Conditioning:

For Time:
1000m Run
10 Rope Climbs
200 Double Unders
-Rest 3:00-
600m Run
5 Rope Climbs
100 Double Unders

About the Author