CrossFit Route 7 » Sunday, January 26, 2020
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Sunday, January 26, 2020

Strength:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Strict Pull Ups
Strict Ring Dips

Fx:
10 – 8 – 6 – 4 – 2
Strict Pull Ups
Strict Ring Dips

Time Cap 18:00

Conditioning:

3 Rounds
25 Toes to Bars (Fx: 20 T2Bs)
30 Pistols (Fx: 30 Goblet Lunges (24/16))

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