Sunday, December 3, 2017


Sunday, December 3, 2017

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another:


Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7.  Take advantage of the early registration discount of $49 from Nov 20-Dec 10.

To Register click the link:


Half of “1775”
As a team of 2, one person working at a time, and sharing the reps as desired – Complete as many rounds as possible in 30 minutes of:
17 Power Cleans, 135/95
75 Air Squats
Partners will unload the barbell and carry it, together, 200m. The team members will then carry the plates for a 200m loop. Upon returning to the barbell, partners will reload the weight and begin the next round.