*Labor Day Schedule – 9/7/2020* – 9am, 10am
| Weekly Overview | Events/Classes | |||
| Monday | Power Clean | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Squat Snatch | Free CrossFit Class for 6PM! | ||
| Wednesday | Deadlifts | |||
| Thursday | Tempo Thrusters | |||
| Friday | Handstand Push Ups | |||
| Saturday | Clean Deadlifts | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday |
Strength:
E2MOM 14
1 Power Clean + 1 Push Press + Push Jerk (ME)
Must be touch and go.
Conditioning:
2 Rounds
30 Dumbbell Box Step Ups (50/35) (Fx: 35/20)
30 Chest to Bar Pull-Ups (Fx: Pull Ups)
