Mark your calendars for our Nutrition Seminar!
This Wednesday, September 29th at 7:30 PM at CFR7!
Come learn about a range of nutrition information, including pre-workout fueling and hydrations strategies tailored specifically to the time you usually work out!
|Monday||Gymnastics/Ring Muscle Ups||Free 7-Fit Class at 6:30PM! Click here to register now.|
|Wednesday||Snatch/OHS Complex||Nutrition Seminar at 7:30PM!|
|Thursday||Back Rack Lunges||Free 7-Fit Class at 6:30PM! Click here to register now.|
|Saturday||Clean and Split Jerk||Free 7-Fit Class at 10AM! Click here to register now.|
1: 8 Toes to Rings (Fx: 5)
2: 100m Jog
3: 4 Ring Rows + 4 Low Ring Muscle Up Transitions
4 Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups) (Rx+: 6)
12 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)