Monday, September 27, 2021

Mark your calendars for our Nutrition Seminar!

This Wednesday, September 29th at 7:30 PM at CFR7!

Come learn about a range of nutrition information, including pre-workout fueling and hydrations strategies tailored specifically to the time you usually work out!

	Weekly Overview	Events/Classes
Monday	Gymnastics/Ring Muscle Ups	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Strict Press
Wednesday	Snatch/OHS Complex	Nutrition Seminar at 7:30PM!
Thursday	Back Rack Lunges	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Gymnastics/Handstands
Saturday	Clean and Split Jerk	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Long Conditioning

Strength

EMOM 12
1: 8 Toes to Rings (Fx: 5)
2: 100m Jog
3: 4 Ring Rows + 4 Low Ring Muscle Up Transitions

Conditioning

6 Rounds
4 Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups) (Rx+: 6)
12 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)