Monday, September 27, 2021


Monday, September 27, 2021

Mark your calendars for our Nutrition Seminar!

This Wednesday, September 29th at 7:30 PM at CFR7!

Come learn about a range of nutrition information, including pre-workout fueling and hydrations strategies tailored specifically to the time you usually work out!

Weekly OverviewEvents/Classes
MondayGymnastics/Ring Muscle UpsFree 7-Fit Class at 6:30PM! Click here to register now.
TuesdayStrict Press
WednesdaySnatch/OHS ComplexNutrition Seminar at 7:30PM!
ThursdayBack Rack LungesFree 7-Fit Class at 6:30PM! Click here to register now.
SaturdayClean and Split JerkFree 7-Fit Class at 10AM! Click here to register now.
SundayLong Conditioning


1: 8 Toes to Rings (Fx: 5)
2: 100m Jog
3: 4 Ring Rows + 4 Low Ring Muscle Up Transitions


6 Rounds
4 Ring Muscle Ups (Fx: 6 Chest to Bar Pull Ups) (Rx+: 6)
12 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)