25
Sep
Sunday, September 26, 2021
![](https://crossfitroute7.com/wp-content/uploads/2021/09/IMG_1524-525x700.jpg)
Strength
E2MOM 16
High Hang Power Clean + Hang Power Clean + Power Clean (↑)
Conditioning
4 Rounds
6 Right Arm Kettlebell Hang Cleans
6 Right Arm Kettlebell Push Jerks
6 Right Arm Kettlebell Overhead Lunges
6 Left Arm Kettlebell Hang Cleans
6 Left Arm Kettlebell Push Jerks
6 Left Arm Kettlebell Overhead Lunges
(24/16) (Fx: 16/12) (Rx+: 32/24)