Monday, September 20, 2021

19
Sep

Monday, September 20, 2021

Weekly OverviewEvents/Classes
MondayGymnasticsFree 7-Fit Class at 6:30PM! Click here to register now.
TuesdayConditioningBring-a-Friend Day!
WednesdayBack Squat/DeadliftRing Muscle Up Skills Clinic! Sign up on ZenPlanner.
ThursdaySplit JerkFree 7-Fit Class at 6:30PM! Click here to register now.
FridaySquat Snatch
SaturdayLong ConditioningFree 7-Fit Class at 10AM! Click here to register now.
SundayPower Clean

Strength

EMOM 12
1: 3 Kip Swings + 3 Toes to Bar + 3 Chest to Bar Pull Ups (Fx: Pull Ups)
2: 5 – 10 Russian Push Ups (Fx: Tempo Push Ups 30×3)
3: 10 Gymnastics Sit Ups
4: Rest

Conditioning

EMOM 12
1: AMRAP Ski Calories
2: Rest
3: AMRAP Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
4: Rest
5: AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
6: Rest