19
Sep
Monday, September 20, 2021
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Conditioning | Bring-a-Friend Day! |
| Wednesday | Back Squat/Deadlift | Ring Muscle Up Skills Clinic! Sign up on ZenPlanner. |
| Thursday | Split Jerk | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Squat Snatch | |
| Saturday | Long Conditioning | Free 7-Fit Class at 10AM! Click here to register now. |
| Sunday | Power Clean |
Strength
EMOM 12
1: 3 Kip Swings + 3 Toes to Bar + 3 Chest to Bar Pull Ups (Fx: Pull Ups)
2: 5 – 10 Russian Push Ups (Fx: Tempo Push Ups 30×3)
3: 10 Gymnastics Sit Ups
4: Rest
Conditioning
EMOM 12
1: AMRAP Ski Calories
2: Rest
3: AMRAP Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
4: Rest
5: AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
6: Rest