Tuesday, September 21, 2021

Today is Bring-A-Friend day! If you know someone who would be interested in trying out CrossFit, bring them in today!

Strength

E3MOM 15
5 Bench Press (↑)

Conditioning

With a Partner, Divide Reps As Desired
AMRAP 20
10 Burpees Over the Kettlebell (Rx+: 15)
20 Box Jumps (24/20) (Rx+: 30/24)
30 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
400m Run Together