Sunday, September 19, 2021

Strength

EMOM 10
1 Squat Clean @80 – 85%

Conditioning

AMRAP 16
8 Thrusters (95/65) (Fx: 75/55) (Rx+ 135/95)
16/11 Calorie Row (Fx: 14/9) (Rx+: 18/13)
32 Sit Ups