Weekly Overview	Events/Classes
Monday	Gymnastics	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Conditioning	Bring-a-Friend Day!
Wednesday	Back Squat/Deadlift	Ring Muscle Up Skills Clinic! Sign up on ZenPlanner.
Thursday	Split Jerk	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Squat Snatch
Saturday	Long Conditioning	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Power Clean

Strength

EMOM 12
1: 3 Kip Swings + 3 Toes to Bar + 3 Chest to Bar Pull Ups (Fx: Pull Ups)
2: 5 – 10 Russian Push Ups (Fx: Tempo Push Ups 30×3)
3: 10 Gymnastics Sit Ups
4: Rest

Conditioning

EMOM 12
1: AMRAP Ski Calories
2: Rest
3: AMRAP Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
4: Rest
5: AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
6: Rest