| Weekly Overview | Events/Classes | |||
| Monday | Deadlifts | New CrossFit Teens Click HERE to Register! Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Push Press | |||
| Wednesday | Squat Snatches | New CrossFit Teens Click HERE to Register! | ||
| Thursday | Strict Toes to Bar | |||
| Friday | Back Squats | New CrossFit Teens Click HERE to Register! | ||
| Saturday | Power Cleans | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Assault Bike |
Strength:
E3MOM 15
Deadlifts
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%
Conditioning:
4 Rounds
Work 3:00/Rest 1:00
500/450m Row
AMRAP Burpees Over The Rower
