CrossFit Route 7 » Monday, October 12, 2020
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Monday, October 12, 2020


New CrossFit Teens Click HERE to Register!

Weekly OverviewEvents/Classes
MondayGymnastics and BodybuildingNew CrossFit Teens Click HERE to Register!
TuesdayDeadliftsFree 7-Fit Class at 7:00AM Click Here To Register now
WednesdayLong Barbell MetconNew CrossFit Teens Click HERE to Register!
ThursdayPower SnatchesFree 7-Fit Class at 7:00AM Click Here To Register now
FridayTempo ThrustersNew CrossFit Teens Click HERE to Register!
SaturdayBack Squats Free 7-Fit Class at 10:00AM Click Here To Register now
Sunday“Elizabeth”

Strength:

Every 1:30 for 4 Rounds

1: 10 Dumbbell Pull Overs
2: 5 – 10 Strict Pull Ups

Conditioning:

3 Rounds

30/25 Calorie Row (Fx: 20/15)
15 Each Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20)
Rest 1:00

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