
Conditioning:
E3MOM 36
1: 40/30 Assault Bike Calories (Fx: 30/20)
2: 50 Sit ups (Fx: 40 Sit Ups)
3: 15 Burpees Over the Bar
AMRAP Power Snatches (165/115) (Fx: 115/80) (Rx+: 185/125)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
© All Rights Reserved