10 Oct /0 Comments/WOD Sunday, October 11, 2020 Conditioning: E3MOM 361: 40/30 Assault Bike Calories (Fx: 30/20)2: 50 Sit ups (Fx: 40 Sit Ups)3: 15 Burpees Over the BarAMRAP Power Snatches (165/115) (Fx: 115/80) (Rx+: 185/125)