CrossFit Route 7 » Sunday, October 11, 2020
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Sunday, October 11, 2020

Conditioning:

E3MOM 36
1: 40/30 Assault Bike Calories (Fx: 30/20)
2: 50 Sit ups (Fx: 40 Sit Ups)
3: 15 Burpees Over the Bar
AMRAP Power Snatches (165/115) (Fx: 115/80) (Rx+: 185/125)

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