CrossFit Route 7 » Tuesday, October 13, 2020
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Tuesday, October 13, 2020

Free 7-Fit Class at 7:00am Click Here To Register now

Congratulations to Coach Nas on completing her CrossFit L-2 this past weekend!!! You are killing it! Keep up the great work!!!

Strength:

E3MOM 15
Deadlifts
1: 4 @75-80%
2: 4 @80-85%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @85-90%

Conditioning:

AMRAP 8
8 Toes to Bar
8 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)

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