New CrossFit Teens Click HERE to Register!
| Weekly Overview | Events/Classes | |||
| Monday | Gymnastics and Bodybuilding | New CrossFit Teens Click HERE to Register! | ||
| Tuesday | Deadlifts | Free 7-Fit Class at 7:00AM Click Here To Register now | ||
| Wednesday | Long Barbell Metcon | New CrossFit Teens Click HERE to Register! | ||
| Thursday | Power Snatches | Free 7-Fit Class at 7:00AM Click Here To Register now | ||
| Friday | Tempo Thrusters | New CrossFit Teens Click HERE to Register! | ||
| Saturday | Back Squats | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | “Elizabeth” |
Strength:
Every 1:30 for 4 Rounds
1: 10 Dumbbell Pull Overs
2: 5 – 10 Strict Pull Ups
Conditioning:
3 Rounds
30/25 Calorie Row (Fx: 20/15)
15 Each Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20)
Rest 1:00
