| Weekly Overview | Events/Classes | |
| Monday | Push/Pull Split | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Strict Gymnastics | Free 7-Fit Class at 7:00AM! Click Here To Register now |
| Wednesday | Front Squats | |
| Thursday | Strict Press | |
| Friday | Turkish Get Ups | Free 7-Fit Class at 5:30PM! Click Here To Register now |
| Saturday | Squat Snatch | Free 7-Fit Class at 10:00AM! Click Here To Register now |
| Sunday | Long Conditioning | |
Strength:
5 Rounds
8 Double Dumbbell Bench Press (A)
8 Foot Elevated Ring Rows (B)
Conditioning:
3 Rounds
500/450m Row (Fx: 450/400)
15 Box Jumps (30/24) (Fx: 24/20) (Rx+: 36/30)
10 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
