| Weekly Overview | Events/Classes | |||
| Monday | Back Squats | New CrossFit Teens Click HERE to Register! | ||
| Tuesday | Strict Handstand Push Ups | Free 7-Fit Class at 6:30PM Click Here To Register now | ||
| Wednesday | “Cindy” | New CrossFit Teens Click HERE to Register! | ||
| Thursday | Deadlifts | Free 7-Fit Class at 6:30PM Click Here To Register now | ||
| Friday | Turkish Get-Ups | New CrossFit Teens Click HERE to Register! | ||
| Saturday | Power Cleans | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Strict Press |
Your voices have been heard!
By an overwhelming vote you have told us your NEW preferred class times, so starting THIS Monday, November 2nd, we will be having evening classes at 4:30, 5:30, and 6:30pm (7-Fit will also be moving to 6:30pm)!
And just a reminder-
PLEASE remember to reserve your spot in class (and check yourself in!) via the Zen Planner app. We WILL be enforcing our 17 person cap (20 person in the classes marked as such) from here going forward, so please help us to help you by not having to turn you away from a class- that’s no fun for anyone!
Strength:
5 x 2 Back Squats @80-85% (across)
Conditioning:
Buy In: 400m Run
3 Rounds:
10 Box Jumps (30/24) (Fx: 24/20)
10 Alternating Pistol Squats (Fx: Alternating Reverse Goblet Lunges (50/35))
75 Double Unders (Fx: 50 DUs)
Cash Out: 400m Run
Time Cap 15:00
