Monday, March 22, 2021

	Weekly Overview	Events/Classes
Monday	Banded Strength	Free 7-Fit Class at 6:30PM! Click Here To Register now
Tuesday	Front Squat
Wednesday	Snatch/OHS
Thursday	Deadlifts	Free 7-Fit Class at 6:30PM! Click Here To Register now
Friday	Open WOD 21.3

Strength

3 Rounds

40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Barbell Shrugs
1 Minute Easy Ski/Bike/Row/Run

Use band/weights that can be completed unbroken.

Conditioning

3 Rounds

5 Each Side Kettlebell Suitcase Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)
10 Ring Dips (Fx: Hand Release Push Ups) (Rx+: Strict)
15 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)

Finisher

1000m Run