CrossFit Route 7 » Monday, March 22, 2021
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Monday, March 22, 2021

Weekly OverviewEvents/Classes
MondayBanded StrengthFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayFront Squat
WednesdaySnatch/OHS
ThursdayDeadliftsFree 7-Fit Class at 6:30PM! Click Here To Register now
FridayOpen WOD 21.3

Strength

3 Rounds

40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Barbell Shrugs
1 Minute Easy Ski/Bike/Row/Run

Use band/weights that can be completed unbroken.

Conditioning

3 Rounds

5 Each Side Kettlebell Suitcase Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)
10 Ring Dips (Fx: Hand Release Push Ups) (Rx+: Strict)
15 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)

Finisher

1000m Run

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