CrossFit Route 7 » Saturday, March 20, 2021
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Saturday, March 20, 2021

Strength

E2MOM 12

5 Bench Press (↑)
Can be barbell or dumbell

Conditioning

E2MOM 16
1: 20/15 Calorie Row (Fx: 15/10)
AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
2: Rest

Finisher

3 x 10 – 15 GHD Sit Ups (Fx: Weighted Sit Ups)

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