19
Mar
Saturday, March 20, 2021
Strength
E2MOM 12
5 Bench Press (↑)
Can be barbell or dumbell
Conditioning
E2MOM 16
1: 20/15 Calorie Row (Fx: 15/10)
AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
2: Rest
Finisher
3 x 10 – 15 GHD Sit Ups (Fx: Weighted Sit Ups)