CrossFit Route 7 » Tuesday, March 23, 2021
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Tuesday, March 23, 2021

Strength

20:00 to Establish
1RM Front Squat

Conditioning

AMRAP 10
10 Chest to Bar Pull Ups (Fx: 7 C2B)
10 Thrusters
10 Chest to Bar Pull Ups (Fx: 7 C2B)
8 Thrusters
10 Chest to Bar Pull Ups (Fx: 7 C2B)
6 Thrusters
10 Chest to Bar Pull Ups (Fx: 7 C2B)
AMRAP Thrusters

Thruster Weights:
Rx: (95/65) (135/95) (165/115) (185/125)
Fx: (75/55) (95/65) (135/95) (165/115)
Rx+: (135/95) (165/115) (185/125) (225/155)

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