CrossFit Route 7 » Monday, March 1, 2021
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Monday, March 1, 2021

Intramural Open!

Check out the announcement from Coach Casey here!

Weekly OverviewEvents/Classes
MondayFront SquatFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayStrict Press
WednesdayRomanian Deadlift
ThursdaySnatchFree 7-Fit Class at 6:30PM! Click Here To Register now
Friday“DT”
SaturdayGymnasticsFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayClean

Strength

E2MOM 12
Front Squats
1: [email protected] – 75% (:03 Pause)
2: [email protected] – 80%
3: [email protected] – 80%
4: [email protected] – 80%
5: [email protected] – 85%
6: [email protected] – 90%

Conditioning

AMRAP 9
250/200m Row (Fx: 200/150)
10 Each Arm Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)

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