CrossFit Route 7 » Sunday, February 28, 2021
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Sunday, February 28, 2021

Strength

E3MOM 15
5 Thrusters (ME)

Must be touch-and-go.

Conditioning

Buy In:
30/21 Calorie Assault Bike (Fx: 25/18)

Then…

4 Rounds
25ft Handstand Walk (Fx: 50ft Bear Crawl) (Rx+: 50ft)
15 Toes to Bar (Fx: 10)

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