Intramural Open!
Check out the announcement from Coach Casey here!
| Weekly Overview | Events/Classes | |
| Monday | Front Squat | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Strict Press | |
| Wednesday | Romanian Deadlift | |
| Thursday | Snatch | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Friday | “DT” | |
| Saturday | Gymnastics | Free 7-Fit Class at 10:00AM! Click Here To Register now |
| Sunday | Clean |
Strength
E2MOM 12
Front Squats
1: 3@70 – 75% (:03 Pause)
2: 2@75 – 80%
3: 2@75 – 80%
4: 2@75 – 80%
5: 1@80 – 85%
6: 1@85 – 90%
Conditioning
AMRAP 9
250/200m Row (Fx: 200/150)
10 Each Arm Kettlebell Front Squats (24/16) (Fx: 16/12) (Rx+: 32/24)
