Monday, February 8, 2021


Monday, February 8, 2021

Member Spotlight – David Majors (August 2015)

How many days a week do you workout (and typically what time slot)?

Weekends. In the past I went 3-5 a week, mostly at noon.

– What is your favorite thing about CFR7?

Top coaches and instruction. The excellent quality is particularly noticable after dropping in to a different gym. I am very thankful for CFR7!

– What is your favorite movement/workout? Least favorite?

Favorite – Olympic lifts (snatch/clean)

Least favorite – Double unders

– What accomplishment are you most proud of (inside or outside the box)?

Feeling fit and strong in my daily life. Before CrossFit and CFR7 I was in a physical fitness rut. I had no idea how “out of shape” I was. Everything has improved once I made being active and fitness a bigger part of my life.

– What is one goal you would like to accomplish in the next year?

Go to CFR7 more often.

– What advice can you provide to people new to the box?

The best thing about CrossFit is that it never gets easy. And for that reason it’s never boring. If you don’t feel exhausted (in a good way) after a workout, push yourself a little harder next time. Go faster, take shorter rests, or go heavier. You might surprise yourself.

Weekly OverviewEvents/Classes
MondayRing DipsFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdayFront Squats
WednesdayPower Cleans
ThursdayStrict PressFree 7-Fit Class at 6:30PM! Click Here To Register now
FridayRomanian Deadlifts
SaturdaySquat SnatchFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayValentine’s Day WOD


Rx+: 4 – 6 Strict Ring Dips On High Rings
Rx: 4 – 6 Strict Ring Dips
Fx: 4 – 6 Low Ring Push Ups

Record total reps completed.


4 Rounds
8 Push Press (115/80) (Fx: 75/55) (Rx+: 145/100)
32 Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)

Every time you break:
20 Jumping Air Squats