CrossFit Route 7 » Tuesday, February 9, 2021
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Tuesday, February 9, 2021

Strength

E3MOM 15
Front Squat
1: [email protected] – 75% (:03 Pause)
2: [email protected] – 75%
3: [email protected] – 75%
4: [email protected] – 80%
5: [email protected] – 80%

Conditioning

AMRAP 9
9 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
18 Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (50/35))

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