
Conditioning
2:00 to Complete:
40/32 Calorie Assault Bike (Fx: 30/22)
At 2:00 begin:
9 Rounds
7 Burpees over the Bar
7 Deadlifts (225/155) (Fx: 185/125)
250/200m Row
Time Cap 35:00
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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