CrossFit Route 7 » Sunday, February 7, 2021
Call Us: (571) 318-9427

Sunday, February 7, 2021

Conditioning

2:00 to Complete:
40/32 Calorie Assault Bike (Fx: 30/22)

At 2:00 begin:

9 Rounds
7 Burpees over the Bar
7 Deadlifts (225/155) (Fx: 185/125)
250/200m Row

Time Cap 35:00

About the Author