|Tuesday||Gymnastics and Partner Rowing Metcon||Free CrossFit Class at 630pm Click Here to Sign Up NOW|
|Thursday||Interval Conditioning and Push Jerks|
|Saturday||Power Cleans||Free Rope Climb Clinic at 10:00AM/ $10 drop in for non-members|
|Sunday||Bench Press and Pendlay Row Test|
5 Snatches (ME)
Can be power or squat snatches.
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Overhead Squats (85% of best snatch weight)