CrossFit Route 7 » Monday, January 27, 2020
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Monday, January 27, 2020


WODs
Events
Monday Snatches
TuesdayGymnastics and Partner Rowing Metcon Free CrossFit Class at 630pm Click Here to Sign Up NOW
Wednesday Back Squats
Thursday Interval Conditioning and Push Jerks
Friday Deadlifts
SaturdayPower CleansFree Rope Climb Clinic at 10:00AM/ $10 drop in for non-members
SundayBench Press and Pendlay Row Test

Strength:

E3MOM 15
5 Snatches (ME)

Can be power or squat snatches.

Conditioning:

AMRAP 9
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
5 Overhead Squats (85% of best snatch weight)

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