Tuesday, January 28, 2020

Free CrossFit Class at 6:30pm Click HERE to sign up now! 

Strength:

E2MOM 8
5 Strict Handstand Push Ups
10 Handstand Push Ups
Max Reps Sit Ups

Fx:
E2MOM 8
10 Handstand Push Ups
Max Reps Sit Ups

Conditioning:

With a Partner:
5000m Row

Alternate every 500m until complete.