CrossFit Route 7 » Monday, January 20, 2020
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Monday, January 20, 2020


WODs
Events
MondayBack Squats 5:30-7:15 pm: Injury Screening with Dr. Stacy Snow
TuesdayPush Jerks5:45Pm Double Under and Bar Muscle Up Skills Clinic
WednesdayPartner Rowing MetCon
Thursday“Diane”
FridayRunning and Rope Climb
SaturdayRower and Push Press ComplexBody Composition DEXA Scans at Ballston CrossFit Click Here for more Information
Sunday Strict Gymnastics Strength

Strength:

E2MOM 10
Back Squat
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Conditioning:

3 Rounds
30 Wall Balls (20/14)
30 Box Jumps (24/20)

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