CrossFit Route 7 » Sunday, January 19, 2020
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Sunday, January 19, 2020

E3MOM 15
3 Jerk Dip Holds (↑)

Ten second pause in dip on each rep. Start at 90 – 95% of front squat and build in small increments.

Conditioning:

AMRAP 10
5 Left Arm Devil’s Press (50/35) (Fx: 35/20)
5 Right Arm Devils Press (50/35) (Fx: 35/20)
10 Left Arm Dumbbell Thrusters (50/35) (Fx: 35/20)
10 Right Arm Dumbbell Thrusters (50/35) (Fx: 35/20)

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