CrossFit Route 7 » Tuesday, January 21, 2020
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Tuesday, January 21, 2020

5:45Pm Double Under and Bar Muscle Up Skills Clinic

Strength: 

E3MOM 18
5 Push Jerks (ME)

Conditioning: 

AMRAP 7
5 Power Snatches (115/80) (Fx: 95/65) (Rx+: 135/95)
10 Overhead Squats (115/80) (Fx: 95/65) (Rx+: 135/95)

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