| Monday | Back Squats | 5:30-7:15 pm: Injury Screening with Dr. Stacy Snow |
| Tuesday | Push Jerks | 5:45Pm Double Under and Bar Muscle Up Skills Clinic |
| Wednesday | Partner Rowing MetCon | |
| Thursday | “Diane” | |
| Friday | Running and Rope Climb | |
| Saturday | Rower and Push Press Complex | Body Composition DEXA Scans at Ballston CrossFit Click Here for more Information |
| Sunday | Strict Gymnastics Strength |
Strength:
E2MOM 10
Back Squat
8@65-70%
2×8@70-75%
2×8@75-80%
Conditioning:
3 Rounds
30 Wall Balls (20/14)
30 Box Jumps (24/20)
