CrossFit Route 7 » Monday, February 22, 2021
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Monday, February 22, 2021

Member Spotlight – Nick Nicholson (December 2015)

Weekly OverviewEvents/Classes
MondaySquat CleanFree 7-Fit Class at 6:30PM! Click Here To Register now
TuesdaySnatch/Overhead Squat
WednesdayPull-Ups/DB Bench
ThursdayBack SquatFree 7-Fit Class at 6:30PM! Click Here To Register now
FridayDeficit Deadlifts
SaturdayAmandaFree 7-Fit Class at 10:00AM! Click Here To Register now
SundayThrusters

Strength

E3MOM 15
1 Squat Clean + 1 Hang Squat Clean + Split Jerk (↑)

Conditioning

50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups

Start Each Round With:
10 Box Jumps (30/24) (Fx: 24/20)

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