Monday, February 22, 2021

Member Spotlight – Nick Nicholson (December 2015)

	Weekly Overview	Events/Classes
Monday	Squat Clean	Free 7-Fit Class at 6:30PM! Click Here To Register now
Tuesday	Snatch/Overhead Squat
Wednesday	Pull-Ups/DB Bench
Thursday	Back Squat	Free 7-Fit Class at 6:30PM! Click Here To Register now
Friday	Deficit Deadlifts
Saturday	Amanda	Free 7-Fit Class at 10:00AM! Click Here To Register now
Sunday	Thrusters

Strength

E3MOM 15
1 Squat Clean + 1 Hang Squat Clean + Split Jerk (↑)

Conditioning

50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups

Start Each Round With:
10 Box Jumps (30/24) (Fx: 24/20)