Member Spotlight – Nick Nicholson (December 2015)
| Weekly Overview | Events/Classes | |
| Monday | Squat Clean | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Snatch/Overhead Squat | |
| Wednesday | Pull-Ups/DB Bench | |
| Thursday | Back Squat | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Friday | Deficit Deadlifts | |
| Saturday | Amanda | Free 7-Fit Class at 10:00AM! Click Here To Register now |
| Sunday | Thrusters |
Strength
E3MOM 15
1 Squat Clean + 1 Hang Squat Clean + Split Jerk (↑)
Conditioning
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Start Each Round With:
10 Box Jumps (30/24) (Fx: 24/20)
