Tuesday, February 23, 2021

Feb 22, 2021

by Scinju

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Strength

E2MOM 12
1 Power Snatch + 3 Overhead Squats (↑)

Conditioning

AMRAP 7
12 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
24 Wall Balls (20/14) (Rx+: 11’/10′)

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