CrossFit Route 7 » Tuesday, February 23, 2021
Call Us: (571) 318-9427

Tuesday, February 23, 2021

Strength

E2MOM 12
1 Power Snatch + 3 Overhead Squats (↑)

Conditioning

AMRAP 7
12 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
24 Wall Balls (20/14) (Rx+: 11’/10′)

About the Author