
Strength
E2MOM 12
1 Power Snatch + 3 Overhead Squats (↑)
Conditioning
AMRAP 7
12 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)
24 Wall Balls (20/14) (Rx+: 11’/10′)
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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