Conditioning

3 Rounds:
250/200m Row
200m Run
10 Back Rack Lunges (135/95) (Fx: 95/65)(Rx+: 165/115)

– Rest 5:00 –

1 Round
1000/850m Row
800m Run
30 Back Rack Lunges (135/95) (Fx: 95/65)(Rx+: 165/115)