Weekly Overview	Events/Classes
Monday	Deadlifts	Free 7-Fit Class at 6:30PM! Click Here To Register now
Tuesday	Ring Muscle Ups	Free 7-Fit Class at 7:00AM! Click Here To Register now
Wednesday	Clean and Split Jerk
Thursday	Long Conditioning
Friday	Grip Strength	Skills Clinic at 4:45 PM with Tucker! Free 7-Fit Class at 5:30PM! Click Here To Register now
Saturday	Back Squats	Free 7-Fit Class at 10:00AM! Click Here To Register now
Sunday	Long Conditioning

Strength:

E3MOM 15
Deadlifts
1: 3 @75-80%
2: 2 @80-85%
3: 1 @85-90%
4: 1 @90-95%
5: 1 @95-100%+

Conditioning:

EMOM 12
1: 25 Wall Balls (20/14) (Fx: 20 Wall Balls)
2: AMRAP Calorie Assault Bike
3: Rest
4: Rest